In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.

In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Would you like to learn to play the guitar? Let's join beginner student Priscilla on one of her lessons!

Let's keep learning how to play the guitar along with Priscilla. First, we'll learn some warm-up exercises, followed by the names of the strings and finishing with an excerpt from a popular tune.

Which musical instruments are you familiar with? Silvia shows us some very common ones and explains the families to which they belong.

Let's learn the names of even more musical instruments with Sylvia! We can even make our own unique instruments at home.

Silvia's vacation to the island of Fuerteventura didn't turn out quite as expected and actually landed her in the ER! She'll tell you more.

Silvia continues to tell us the saga of her trip to the emergency room while on vacation, this time, describing some of the characters she encountered there as well as her course of treatment.

Zulbany presents us with a series of clever riddles that may both stump you and improve your Spanish vocabulary!

Ariana explains to us about the variety of sports and leisure activities in which she participates during a typical week.

Ariana shares with us details about her home and lifestyle in Malaga, Spain.

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Talented street artist and portrait painter, Carlos, from Bucaramanga, Colombia, talks to us about his process and passion for his work.

Hostel owner, Esteban Barrera, introduces us to some of the tourist attractions one can encounter in the famed Getsemani neighborhood just outside of the Walled City of Cartagena, Colombia.