In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

In this episode, Ana Carolina shows us how to set the table so that our guests can enjoy any meal!

Ana Carolina guides us on a tour of a playground, pointing out a variety of fun children's equipment.

Ana Carolina takes us to a clothing store to teach us some useful vocabulary and phrases for shopping.

Ana Carolina tells us about some typical symbols of Christmas in her home country of Ecuador, where, in spite of its tropical location, it's quite common to see depictions of snow!

Ana Carolina invites us to learn the Spanish words for a multitude of objects in her favorite room in the house, her bedroom.

Ana Carolina enlightens us about meditation, beyond the cliches regarding positions and having to completely clear our minds. Let's meditate with her!

Are you ever confused about what to say to other pedestrians? Our Mexico City friends Miguel, Anvar and David have agreed to pass on a few tips regarding what to say, and when, as we navigate the streets and sidewalks of the habla hispana (the Spanish speaking world).

Amaya invites us into her camper van, where she often spends her weekends traveling with friends and her beloved dog.

Amaya shares with us the story of her dog, Lukas, how she found him and why she finally decided to keep him forever.

Have you ever experienced walking into a bookstore and wanting to buy all the books? That's exactly what happens to Adriana, who, in this video, will share her passion for reading with us.

According to Adriana, reading is one of the most entertaining and educational hobbies that one can acquire, and essential for learning languages. Let's hear about the most recent book she has read and recommends.