From Labofdreams, a laboratory in Barcelona that offers psychological care, Alejandra Carrero gives us some advice regarding our mental health and what should be done in the case of a mental health crisis.

In this second part, Alejandra talks to us about the importance of conscious breathing and the benefits that it entails for our minds and bodies.

Alejandra Carrero from Labofdreams, a psychological experimentation lab, talks to us about a memory exploration tool that seeks to heal personal or collective trauma.

As the fifteenth birthday of young girls in Venezuela and most other Latin American countries marks a special rite of passage into womanhood, it is traditional for the family to throw them a big birthday bash.

Veronica explains how analyzing situations separately, making conscious decisions and letting go can help us to achieve a sense of calmness in our lives in spite of the many stresses we all face.

Veronica explains to us about a type of therapy that she calls, "psychocorporal reprogramming," which aims to maintain balance within human beings by adjusting how much emphasis is given to their different needs at various times in their lives.

Carlos invites you to travel Colombia with him, but first, wants to explain a few preliminary things.

Carlos takes us on a tour of the Puente de Boyaca [Boyaca Bridge], an important Colombian landmark which pays tribute to influential historical figures such as Simon Bolivar.

Carlos invites us to visit the region surrounding Lake Sochagota in Boyaca, Colombia and discover the romantic origin of its name.

Carlos takes us to Popayan, Colombia, a city in the country's southwestern Cauca Department. Nicknamed the "White City" for its white-colored structures, Popayan is also well-known worldwide for its historical and religious heritage as well as its famed Holy Week processions.

Carlos gives us a tour of some of Popayan's most interesting historical and religious attractions.

Carlos takes us on a tour of Tulcan Hill, the most important archaeological site in the city of Popayan, Colombia, as well as some other notable landmarks in the city's center.

Carlos concludes our tour of Popayan by pointing out several bridges as well as the Pueblito Patojo, a unique area containing miniature replicas of many of the city's most notable monuments.

Carlos and his Uncle Fredy talk to us about the tradition of the "año viejo" in Colombia. Literally meaning "old year" (and also the name for the "New Year's Eve" holiday), an "año viejo" is symbolic doll that can represent a multitude of themes and especially the leaving behind of the sorrows, failures, and suffering of the year that is ending in order to kick off a better New Year.

Now, Carlos' Uncle Fredy will show us how to make an "año viejo" doll from old, no-longer-used clothing, which will ultimately be burned as part of a Colombian tradition that represents "out with the old, in with the new."