In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Let's learn about the differences between several popular styles of salsa dancing and hear how it has impacted some of its enthusiasts' lives.

Both from Latin America, Adriana and Laura have lived in Mijas, Spain, for many years. In this video, they chat about what they like the most about the Costa del Sol area in general and particularly Mijas.

A salsa instructor tells us how a serious diagnosis influenced his decision to dance professionally and travel the world.

This time, Victor takes us to Barcelona's famous Santa Lucía Christmas Market, which has been taking place since seventeen eighty-three! Let's hear more about it from a couple of life-long vendors.

Let's hear some of the reasons why Adriana and Laura find Cádiz in Andalusia, Spain, to be a special spot that one should definitely consider when choosing a summer destination.

Renowned journalist Tony Carrasco recounts some of his experiences at various Olympic Games and a few of the ways in which the coverage has changed over time.

In this video, Wilmer, the manager of Chayka Cocktails, will teach us to make the "tayta Imbabura," one of his tantalizing signature drinks.

Laura continues to give Adriana advice regarding her coffee sales venture, such as identifying her target customer and the importance of online marketing.

Kowy takes us to the Cheese Fair in Cayambe, Ecuador, where the Copa America of Cheese is held to choose the best among the many types of cheese presented. Let’s find out about many of their interesting ingredients and preparations.

Adriana chats with her best friend Laura to ask for her advice on starting a business. From her own experience as an entrepreneur, Laura points out several things that one should initially keep in mind.

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

Victor tells us more about the life of young García Márquez, his beginnings as a writer and the origin of one of his most famous novels: One Hundred Years of Solicitude.

Alejandra Carrero from Labofdreams, a psychological experimentation lab, talks to us about a memory exploration tool that seeks to heal personal or collective trauma.

From one of Europe's most innovative libraries in Barcelona, Spain, ​​Víctor tells us about the great Colombian writer after which the library is named.