In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Antonio Vargas is a versatile Mexican artist living in Los Cabos. He has done cartoons, commercial drawings, paintings and a lot of sculptures. In this episode Antonio is going to show us some of his cartoons containing the adventures of Surfo.

Our surf-loving friend Antonio Vargas is a talented illustrator with a varied career. Here we see some of his more commercial work and some of what he does for fun—like an illustrated magazine and notebook doodles.

You may know the baraja española, the Spanish deck of cards, with its classic renderings of kings and knights in four suits. Our illustrator friend Antonio Vargas created a uniquely Mexican baraja with native imagery drawing from the pre-Columbian Aztec, Olmec, Toltec and Mayan cultures.

Antonio Vargas is a talented painter and sculptor. In this video, he’s going to show us his works, explain what they mean and how he made them. A self-portrait as a fish? His father in clay? It’s all here.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.