Modesto Nicolas Gomez Burgos shows us how organic brown sugar is produced at the Santa Barbara factory located in Imbabura, Ecuador.

Chef Álvaro Yamberla from Wambrat's Wok restaurant will show us how to prepare two types of scrumptious sushi rolls. Are you up for making them with him?

Ecuadorian restaurant owner, Carmen Itarba, speaks to us about her restaurant in Yawarkucha, Ecuador, which specializes in tilapia and caters to Ecuadorians and tourists alike.

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

José Enriques, who works in the goat milk industry in Otavalo Ecuador, explains a bit about his typical day as well as the health benefits of goat milk.

Marco teaches Priscilla about the ingredients for a Cuban mojito and how it is prepared as well as some potential variations. Let's learn how to make this delicious cocktail!

Susana introduces us to the star dish at the establishment where she has been cooking for more than twenty years: Peruvian ceviche! Let's learn what ingredients it contains and how she prepares it.

In the streets of Otavalo, Ecuador, a traditional sweet called "ponche" is sold. Although "ponche" literally means "punch," it is something like a cross between a shake and a mousse. Let's learn more about it from a woman who makes her living selling it.

Juan Carlos, the chef-owner of the Yannuk cafe in Otavalo, Ecuador, shows us how to make a mimosa cocktail, a very popular— and very simple— North American brunch drink.

Feeling the need to try something different during the pandemic, Ayriwa starts her own brand, Mali Tea, a business devoted to producing and selling tea, dried fruit, and granola. In this video, she shows us her products and explains their various benefits.

Have you ever tried The Smoothie of Happiness? Mónica Coba will teach us how to prepare this delicious and nutritious smoothie. Enjoy!

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.

Claudia puts the final touches on her Chaqui Tandas, a scrumptious traditional dessert from Otavalo, Ecuador.