General practitioner, María José Pineda, gives us some tips to improve our sleep quantity and quality.

Doctor Maria Jose Pineda gives us several tips for taking care of our skin, the largest organ in the human body.

Elaine continues to talk about personal finances, including the Fifty-Two-Week Saving Challenge and how to talk to kids about finances.

Doctor Emilia Coronel tells us about the many medicinal uses of ozone, a naturally-occurring type of pure oxygen.

Financial expert, Elaine Miranda, tells us about scenarios in which credit cards can be both helpful and hurtful for individuals attempting to gain control over their finances.

Financial blog author, Elaine Miranda, explains that while there are different strategies to get out of debt, the method one chooses is less important than the ability to change the habits of consumption that got that individual into debt in the first place.

Acclaimed financial blog author, Elaine Miranda, gives us some tips to manage our personal finances and get out of debt, particularly in January following the financial excess that often accompanies the holidays.

The hostess of "Sin Desperdicio" interviews the members of the music group, Heaven Rays, the first place winners of its recent contest, who try to create a rock/heavy metal fusion with a positive message.

Jaime Garbet gives a radio interview on the one-year anniversary of his magazine, "Falcon Total," which focuses on the Falcon State in Venezuela, particularly renowned for its Kiteboarding World Championships.

An Ecuadorian player of the siku, a traditional Andean instrument, tells us how his music has taken him around the world.

Cleer tells us about her favorite hobby and its many benefits, as well as some of the other things she enjoys doing.

Meet the volunteers of Faithful Friend Patrol, a dog rescue organization in Otavalo, Ecuador.

Catalina Garcia, lead singer of the Colombian music group, "Monsieur Periné," talks a bit about the group's origins and influences.

Meet Alberto from Otavalo, Ecuador, who has sold his handmade bracelets throughout the world.

Carlos from Colombia teaches us about various genres of Latin music with a focus on salsa.