Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Ariana explains to us about the variety of sports and leisure activities in which she participates during a typical week.

Ariana shares with us details about her home and lifestyle in Malaga, Spain.

Zulbany presents us with a series of clever riddles that may both stump you and improve your Spanish vocabulary!

Which musical instruments are you familiar with? Silvia shows us some very common ones and explains the families to which they belong.

Let's learn the names of even more musical instruments with Sylvia! We can even make our own unique instruments at home.

Silvia's vacation to the island of Fuerteventura didn't turn out quite as expected and actually landed her in the ER! She'll tell you more.

Silvia continues to tell us the saga of her trip to the emergency room while on vacation, this time, describing some of the characters she encountered there as well as her course of treatment.

Would you like to learn to play the guitar? Let's join beginner student Priscilla on one of her lessons!

Let's keep learning how to play the guitar along with Priscilla. First, we'll learn some warm-up exercises, followed by the names of the strings and finishing with an excerpt from a popular tune.

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.