Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Our hosts, Pedro and Gabriel, explain in greater detail about kitesurfing at the Sea Club, an inn where they work in the "wind paradise" of Adicora, Venezuela.

Francisco and Juan Diego introduce us to an inn called the Sea Club on the beach in Adicora, Venezuela, which offers a range of exciting activities like kitesurfing and windsurfing.

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

In the final part of this series, Luis advises Monica to do exercises to control her own anger before advising others how to control theirs.

Luis explains to Monica how, in order to write for others, one must first write for him or herself.

Monica seeks her friend, Luis', advice about whether or not she is ready to write a book on spirituality.

Future housemates Noelia and Ricardo prepare their first meal together.

Ricardo gives his prospective housemate a tour of his home.

Ricardo from Mexico interviews Noelia from Venezuela as a potential housemate.

Although one language unites the people from all Spanish-speaking countries, it is useful- and fun- to become familiar with the different vocabulary and expressions utilized by Spanish speakers from various nations.

Welcome to Miami's Calle Ocho, a street in Miami which allows us to catch a glimpse not only of Cuban culture, but also the various other Latin American cultures which merge and congregate there.

Hear another one of Carlito's jokes. This one's about a boy and a hearse.

Don't miss the final stage of arepa-making with Dany! The best part is the filling, after all.