Difficulty: Intermediate
Spain
Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.
Difficulty: Intermediate
Spain
Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.
Difficulty: Intermediate
Spain
Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.
Difficulty: Intermediate
Colombia
If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.
Difficulty: Intermediate
Colombia
Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.
Difficulty: Intermediate
Colombia
In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.
Difficulty: Intermediate
Colombia
In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.
Difficulty: Intermediate
Spain
Let's join Silvia, who will tell us about six traditional and very unique sports that are practiced in the Canary Islands. In part one, we'll hear about Canarian wrestling and the shepherd's leap.
Difficulty: Intermediate
Spain
In part two of this series, Silvia tells us about some of the additional sports that are native to the Canary Islands and challenges us to think about whether our own areas have any similarly unique sports.
Difficulty: Intermediate
Spain
Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!
Difficulty: Intermediate
Spain
In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.
Difficulty: Adv-Intermediate
Venezuela
Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.
Difficulty: Intermediate
Venezuela
Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.
Difficulty: Advanced
Argentina
Vanessa shows you her school in this video. But it’s no ordinary school: here, you learn rock climbing. Martin, a student, has been practicing for several months and gives a little climbing demonstration while Vanessa explains how a student advances.
Difficulty: Adv-Intermediate
Dominican Republic
Richard Díaz, a kiteboarding instructor from Cabarete in the Dominican Republic, explains to us some of the intricacies of the thrilling sport.
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