Giving us a relevant example of what it means to her, Soledad shares her opinion about the importance of behaving like polite individuals with everyone and at all times.

From Labofdreams, a laboratory in Barcelona that offers psychological care, Alejandra Carrero gives us some advice regarding our mental health and what should be done in the case of a mental health crisis.

Let's find out why Soledad believes it's crucial to be extremely careful about what we pass on to our children.

In Soledad's opinion, although the students who get the best grades on tests are typically quite intelligent, there may be another, arguably more important quality that they have in common. Let's find out what it is.

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

Have you ever negatively prejudged a person or situation that later pleasantly surprised you? Soledad tells us about one such personal experience, encouraging us to take into account our own prejudices.

Soledad offers her opinion and advice about the crises that most couples experience at some point during their relationships.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

Cleer and Carolina run into each other food shopping during the Christmas holidays after not seeing each other for a very long time. Let's find out about their holiday plans and menus!