From Labofdreams, a laboratory in Barcelona that offers psychological care, Alejandra Carrero gives us some advice regarding our mental health and what should be done in the case of a mental health crisis.

From Barcelona, Victor invites us to meet the modern troubadours of this city whilst reminding us about some of the famous singers that started their musical careers in the same way.

Valeria offers us some insight into the extremely strenuous swim practices of a competitive athlete.

Can you guess the name of the percussion instrument used to play the rhythmic pattern in Cuban rumba? Let's see if you, and today's participant on "Rhythm Trivia," can come up with the correct answer!

On this special edition of "Rhythm Trivia," "Popular Dance" is the category. Will the enthusiastic caller be able to identify the dance being danced? You too are invited to participate!

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Víctor Díaz introduces us to the vibrant Santa Tecla festival in Tarragona, Spain. With the help of a local, we will learn about some of the festival's entertaining events as well as the beauty and inviting atmosphere of the city of Tarragona.

Every August, the city of Tarragona celebrates the Sant Magí festival. Let's listen to retired social education professor Joan Martínez Manet tell us the fascinating story behind this celebration.

This time, Maoli teaches us how to make quesadillas with scary faces in the oven, a fun and easy recipe for Halloween. Bon appetite!

Maoli shows us a simple recipe to make for a Halloween party: a guacamole-spitting pumpkin! Enjoy the video, and perhaps try it yourself!

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

As the interview with radio personality Ángel continues, we will learn more details about his tastes in his youth as well as his current profession.

This time, the Your Music team will interview a very special and animated guest named Ángel Meléndez, who, in addition to being their friend, is a journalist, soccer fan, and sports commentator.

Welcome to the second part of "Rhythm Trivia," the special edition of "Your Music" where the audience calls in to answer questions about Latin American music. Let's see if the caller gets it right this time!