Difficulty: Intermediate
Venezuela
In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.
Difficulty: Intermediate
Ecuador
This time, Dayana Rodríguez talks to us about the many benefits of meditation.
Difficulty: Intermediate
Ecuador
Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.
Difficulty: Intermediate
Ecuador
Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.
Difficulty: Beginner
Ecuador
This time, Ana Carolina shows us her laundry room and helps us to learn a bit of vocabulary pertaining to baby clothes.
Difficulty: Adv-Intermediate
Colombia
Lida is back! And to welcome her, Cleer has prepared a delicious and very healthy picnic. Let's join them!
Difficulty: Intermediate
Venezuela
Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.
Difficulty: Intermediate
Ecuador
From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!
Difficulty: Intermediate
Colombia
When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.
Difficulty: Intermediate
Ecuador
Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!
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