Bryan from Circus Berlin tells us about the discipline, lifestyle and hours of practice that his primary discipline, handstand, entails.

From Labofdreams, a laboratory in Barcelona that offers psychological care, Alejandra Carrero gives us some advice regarding our mental health and what should be done in the case of a mental health crisis.

Lida and Cleer introduce us to even more items that cannot be missing from a typical Colombian household.

Without a doubt, in every country in the world, there are typical items that are considered indispensable. Let's join Lida and Cleer in learning about several traditional items that Colombian homes in different regions cannot do without.

During a visit to her friend Marco in the countryside, Priscilla discusses with him the advantages and highlights of living in the city versus the country.

Today, Cristina is going to teach her neighbor, and all of us, the correct process for doing laundry in a washing machine.

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

Can you guess the name of the percussion instrument used to play the rhythmic pattern in Cuban rumba? Let's see if you, and today's participant on "Rhythm Trivia," can come up with the correct answer!

On this special edition of "Rhythm Trivia," "Popular Dance" is the category. Will the enthusiastic caller be able to identify the dance being danced? You too are invited to participate!

Cleer and Carolina run into each other food shopping during the Christmas holidays after not seeing each other for a very long time. Let's find out about their holiday plans and menus!

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Upon running into each other for the first time in fifteen to twenty years, childhood friends Pipo and Cristina have a lot to catch up on!

From Ecuador's Mindalae Ethnohistorical Museum of Crafts, Cristina explains to us a bit about Ecuador's history as well as its indigenous peoples, for whom the close connection between human beings, nature, and the spiritual world is of the utmost importance.

Maoli shows us a simple recipe to make for a Halloween party: a guacamole-spitting pumpkin! Enjoy the video, and perhaps try it yourself!

Let's learn about Warmi Punlla, an ancient indigenous festivity with women at its helm that is celebrated throughout South America.