Beautiful Panama has been promoted to tourists with the slogan “Se queda en tí” (“It stays with you”). Panamanian waters are great for surfing, for fishing and for floating around and chatting. Let’s meet Cholito, one of the locals, who will show us around in his boat!

With the right guide atop Cerro Ancón, you can learn about the most important spots in Panama City without fighting traffic. We were lucky enough to find a great guide to show us this beautiful city from on high.

Our Panamanian friend is proud of historic Cerro Ancón. He even knows some poetry about its lush history. Let’s listen in to learn more about el corazón del universo.

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.