Deep in the heart of Old San Juan you can hear live salsa music playing most any night at the Nuyorican Cafe. We stepped into the alley for a breather and had a little chat with two lovely salseras to get an insider view of what brings them back to the dance floor night after night.

This episode gives us a glimpse into the rigorous daily workouts the Swing Latino salsa dancers must endure to prepare for their upcoming competitions.

La salsa se introdujo en Cali durante los sesentas y ganó tal popularidad que actualmente se sigue bailando en la capital de Colombia. Desde entonces, muchas escuelas de salsa han surgido en la ciudad, mismas que han aportado nuevas formas y bríos a este popular ritmo caribeño.