According to Natalia, there's nothing better than a good breakfast to start the day with energy, and she'll give us some tips to do just that!

Graciela teaches us how to make "carimañolas," which are delicious Colombian yucca fritters.

We visit a simple fruit stand in Mexico to find tasty avocados, smallish watermelons from the third harvest and two types of sweet mangoes. Ah, a bit of nature’s bounty found under the mango trees.

In beautiful Puerto Escondido, Oaxaca, the local cooks know their fruit! Let’s drop by the lovely Casa Mar as Gloria prepares a glorious multi-colored fruit salad made with local sandía (watermelon), melón, and plátano (banana). You may soon find yourself blending melon seeds into a delicious horchata.