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Pages: 1 of 1 
─ Videos: 1-12 of 12 Totaling 0 hours 44 minutes

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3:46

La cocina de Fermín - Ensalada fría de garbanzos

Difficulty: difficulty - Intermediate Intermediate

Spain

Direct from his kitchen, Fermín tells us how to prepare a refreshing summer salad whose main ingredient is garbanzo beans. Let's find out what other ingredients this delightful recipe includes.
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Caption 51 [es]: Consumir legumbres nos ayuda a mejorar la digestión,
Caption 51 [en]: Consuming legumes helps us to improve digestion,
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4:06

Aprendiendo con Silvia - Aromáticas - Part 2

Difficulty: difficulty - Beginner Beginner

Spain

In this second part of Silvia's video on aromatic plants, we'll learn about the uses and properties of some of her additional favorites: sage, celery, and lemon verbena.
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Caption 20 [es]: Ayuda a eliminar líquidos y a depurar el hígado.
Caption 20 [en]: It helps to eliminate liquids and purify the liver.
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3:53

Hispanoamericanos en Berlín - Karla y el pozole - Part 3

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Mexico

Kara gives us instructions to put the finishing touches on our pozole, a delicious, traditional Mexican soup.
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Caption 26 [es]: Esto lo pueden hacer con ayuda de un colador.
Caption 26 [en]: You can do this with the help of a strainer.
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4:24

Otavalo - Mali Tea - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Feeling the need to try something different during the pandemic, Ayriwa starts her own brand, Mali Tea, a business devoted to producing and selling tea, dried fruit, and granola. In this video, she shows us her products and explains their various benefits.
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Caption 69 [es]: Eso ayuda a que tu salud se mantenga.
Caption 69 [en]: That helps to maintain your health.
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2:56

Otavalo - Proyecto familiar Kawsaymi - Part 8

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.
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Caption 6 [es]: Con la ayuda de la mano, pues, vamos haciendo bolitas,
Caption 6 [en]: With the help of our hands, well, we're making little balls,
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4:01

Otavalo - Proyecto familiar Kawsaymi - Part 7

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.
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Caption 52 [es]: Y vamos ahorita con la ayuda de una...
Caption 52 [en]: And now we'll keep going with the help of a...
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3:37

Otavalo - La miel de abeja

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.
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Caption 17 [es]: una polinización o... que le ayuda directamente
Caption 17 [en]: pollination, which directly helps you
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3:02

Melyna - El aguacate

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Melyna from Ecuador teaches us about the history of the avocado and its countless benefits.
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Caption 20 [es]: lo cual nos ayuda a evitar el colesterol alto,
Caption 20 [en]: which helps us to avoid high cholesterol,
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2:52

Otavalo - Kawsay quinua y amaranto - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.
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Caption 13 [es]: Entre ellos está que nos ayuda a que
Caption 13 [en]: Among them is that it helps us so that
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3:33

Tatiana y su cocina - Su bandera mexicana

Difficulty: difficulty - Beginner Beginner

Mexico

Tatiana explains the symbolism behind the colors of the Mexican flag- red, white and green- as well as preparing a dish which both includes those colors and honors those values.
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Caption 3 [es]: y que lo ayuda a conectarse con la grandeza.
Caption 3 [en]: and which helps them to connect with greatness.
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3:06

Karla e Isabel - Como pedir un café

Difficulty: difficulty - Beginner Beginner

Mexico, Spain

Karla and Isabel teach us how to order the various varieties of coffee in Spanish as well as telling us about some of coffee's benefits.
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Caption 73 [es]: Según estudios, el consumo moderado de café ayuda a la concentración,
Caption 73 [en]: According to studies, moderate consumption of coffee helps concentration,
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4:19

Clara cocina - Una tortilla española

Difficulty: difficulty - Beginner Beginner

Spain

Clara teaches us how to cook a Spanish "tortilla" or potato omelet, one of Spain's most typical and delectable dishes.
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Caption 6 [es]: Hoy, con la ayuda de Cristina,
Caption 6 [en]: Today, with Cristina's help,

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