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Warmup Workout

Otavalo - Mali Tea - Part 1

Difficulty: Intermediate

Ecuador

Feeling the need to try something different during the pandemic, Ayriwa starts her own brand, Mali Tea, a business devoted to producing and selling tea, dried fruit, and granola. In this video, she shows us her products and explains their various benefits.

Matches in Transcript

Caption 69 [es]: Eso ayuda a que tu salud se mantenga.
Caption 69 [en]: That helps to maintain your health.

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 8

Difficulty: Intermediate

Ecuador

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.

Matches in Transcript

Caption 6 [es]: Con la ayuda de la mano, pues, vamos haciendo bolitas,
Caption 6 [en]: With the help of our hands, well, we're making little balls,

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 7

Difficulty: Intermediate

Ecuador

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

Matches in Transcript

Caption 52 [es]: Y vamos ahorita con la ayuda de una...
Caption 52 [en]: And now we'll keep going with the help of a...

Warmup Workout

Otavalo - La miel de abeja

Difficulty: Intermediate

Ecuador

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.

Matches in Transcript

Caption 17 [es]: una polinización o... que le ayuda directamente
Caption 17 [en]: pollination, which directly helps you

Warmup Workout

Melyna - El aguacate

Difficulty: Intermediate

Ecuador

Melyna from Ecuador teaches us about the history of the avocado and its countless benefits.

Matches in Transcript

Caption 20 [es]: lo cual nos ayuda a evitar el colesterol alto,
Caption 20 [en]: which helps us to avoid high cholesterol,

Warmup Workout

Otavalo - Kawsay quinua y amaranto - Part 1

Difficulty: Intermediate

Ecuador

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.

Matches in Transcript

Caption 13 [es]: Entre ellos está que nos ayuda a que
Caption 13 [en]: Among them is that it helps us so that

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