En México, los frijoles refritos son el acompañante perfecto para un sinfín de platillos, igual de deliciosos en el desayuno, la comida y la cena. La verdad, cada mexicano, cada familia, cada región del país, tiene su propia receta, pero todas tienen en común los elementos básicos. En este video Gloria nos enseña cómo los prepara ella.

Originally from Mexico City, singer Karla Álvarez has been living in Berlin, Germany for eleven years. In this video, she tells us how, when she misses her country and family, making pozole, a traditional Mexican soup, makes her feel closer to home.

Tatiana shares with us some home remedies for the restoration of our physical and spiritual health.

Tatiana explains the symbolism behind the colors of the Mexican flag- red, white and green- as well as preparing a dish which both includes those colors and honors those values.