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Warmup Workout

Mónica - Ponche en Otavalo

Difficulty: Intermediate

Ecuador

Por las calles de Otavalo se vende un dulce tradicional que se llama ponche y que gusta mucho entre la gente. Veamos de qué se trata.

Captions

Warmup Workout

Pipo - Moras

Difficulty: Intermediate

Ecuador

We meet with Pipo in the countryside to pick blackberries. At the same time we listen to some recommendations about what to keep in mind during this task.

Matches in Transcript

Caption 13 [es]: hay que cuidarse mucho de los...
Caption 13 [en]: you have to be very careful of the...

Warmup Workout

Otavalo - Agua de sábila

Difficulty: Advanced

Ecuador, Peru

Commonly known as "emoliente," Peruvian aloe vera juice has gained popularity globally due to its many health benefits. Let's hear a vendor from Otavalo talk more in detail about it.

Matches in Transcript

Caption 42 [es]: la sábila ya es una propiedad que viene desde mucho más antes.
Caption 42 [en]: aloe is a property that comes from much before.

Warmup Workout

Aprendiendo con Priscilla - Haciendo pizza - Part 2

Difficulty: Beginner

Ecuador

Priscilla continues her pizza-making lesson, this time with the steps to follow after completing the dough, including a tip to make it come out fluffier.

Matches in Transcript

Caption 26 [es]: No estiren mucho la masa.
Caption 26 [en]: Don't roll out the dough too much.

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 7

Difficulty: Intermediate

Ecuador

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

Matches in Transcript

Caption 12 [es]: Es muy nutritivo, tiene mucho hierro, ¿no?
Caption 12 [en]: It's very nutritious; it has a lot of iron, right?

Warmup Workout

Otavalo - La miel de abeja

Difficulty: Intermediate

Ecuador

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.

Matches in Transcript

Caption 54 [es]: y en personas diabéticas hay que tener mucho cuidado.
Caption 54 [en]: and in diabetic people, one has to be very careful.

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 3

Difficulty: Intermediate

Ecuador

In this segment, Claudia teaches us how to prepare a delicious white carrot locro, or hearty stew. Learn the ingredients it contains and how they are cooked in order to obtain that delicious flavor, unique to the Kawsaymi indigenous family.

Matches in Transcript

Caption 52 [es]: Vamos a poner poco. No necesitamos mucho
Caption 52 [en]: Let's put in a bit. We don't need a lot

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 1

Difficulty: Intermediate

Ecuador

Our hostess, Claudia, explains the Kawsaymi family project in Otavalo, Ecuador, which seeks to preserve and share this people's rich traditions with a focus on its scrumptious cuisine.

Matches in Transcript

Caption 28 [es]: y ellos, eh... aprecian mucho la quinoa.
Caption 28 [en]: and they, um... really appreciate quinoa.

Warmup Workout

Melyna - El aguacate

Difficulty: Intermediate

Ecuador

Melyna from Ecuador teaches us about the history of the avocado and its countless benefits.

Matches in Transcript

Caption 31 [es]: lo cual nos ayudará a tener un envejecimiento mucho mejor.
Caption 31 [en]: which will help us to age much better.

Warmup Workout

Quito - Desayuno con Julia - Part 1

Difficulty: Beginner

Ecuador

From Quito, Ecuador, Julia invites us into her home to share a delicious breakfast including cheese toast, fruit, tomato juice, and delicious mountain grown coffee.

Matches in Transcript

Caption 35 [es]: Va a haber mucho ruido.
Caption 35 [en]: There's going to be a lot of noise.

Warmup Workout

Imbabura - Finca de azúcar morena

Difficulty: Advanced

Ecuador

Modesto Nicolas Gomez Burgos shows us how organic brown sugar is produced at the Santa Barbara factory located in Imbabura, Ecuador.

Matches in Transcript

Caption 79 [es]: si no están de... de mucho apuro.
Caption 79 [en]: if you're not in... in a real hurry.

Warmup Workout

Otavalo - Restaurante 'Carbón de Palo'

Difficulty: Intermediate

Ecuador

Welcome to Otavalo, Ecuador's "Carbón del Palo" restaurant, a unique spot known not only for its unique Colombo-Ecuadorian-Spanish fare, but also for its warm atmosphere and spectacular service.

Matches in Transcript

Caption 3 [es]: Esto es un sueño hace mucho tiempo
Caption 3 [en]: This is a longtime dream

Warmup Workout

Otavalo - Julia nos muestra las verduras

Difficulty: Beginner

Ecuador

Julia introduces us to a variety of vegetables and herbs found at an Ecuadorian supermarket.

Matches in Transcript

Caption 12 [es]: y otra tiene un sabor mucho más fuerte.
Caption 12 [en]: and the other one has a much stronger taste.

Warmup Workout

Otavalo - Conozcamos el Mundo de las Frutas con Julia

Difficulty: Beginner

Ecuador

Jullia introduces us to a wide variety of fruits cultivated in Ecuador and beyond, some of which are familiar to us and other, more exotic ones that probably aren't.

Matches in Transcript

Caption 33 [es]: Éstas se dan mucho en la región de los Andes.
Caption 33 [en]: These are produced a lot in the Andes region.

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