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Otavalo - Leche de chiva - gran alimento

Difficulty: Adv-Intermediate

Ecuador

Don José nos cuenta que la leche de chivo tiene una gran cantidad de beneficios para la salud. Aquí aprenderemos cuáles son estos y dónde podemos encontrarla.

Captions

Warmup Workout

Otavalo - Agua de sábila

Difficulty: Advanced

Ecuador, Peru

Commonly known as "emoliente," Peruvian aloe vera juice has gained popularity globally due to its many health benefits. Let's hear a vendor from Otavalo talk more in detail about it.

Matches in Transcript

Caption 13 [es]: Como principal ingrediente, el emoliente peruano tiene
Caption 13 [en]: As a main ingredient, Peruvian emoliente has

Warmup Workout

Aprendiendo con Priscilla - Haciendo pizza - Part 2

Difficulty: Beginner

Ecuador

Priscilla continues her pizza-making lesson, this time with the steps to follow after completing the dough, including a tip to make it come out fluffier.

Matches in Transcript

Caption 12 [es]: y esto en dos horas tiene que leudar,
Caption 12 [en]: and this has to leaven in two hours,

Warmup Workout

Aprendiendo con Priscilla - Haciendo pizza - Part 1

Difficulty: Beginner

Ecuador

Priscilla teaches us how to make a super delicious pizza, including the necessary ingredients and how to make the dough. Pay close attention, then try it yourself!

Matches in Transcript

Caption 19 [es]: No tiene que quedarnos nada pegado en la cuchara.
Caption 19 [en]: Nothing should be left stuck to our spoon.

Warmup Workout

In the streets of Otavalo, Ecuador, a traditional sweet called "ponche" is sold. Although "ponche" literally means "punch," it is something like a cross between a shake and a mousse. Let's learn more about it from a woman who makes her living selling it.

Matches in Transcript

Caption 32 [es]: ahorita mi esposo tiene setenta y cuatro años.
Caption 32 [en]: right now, my husband is seventy-four years old.

Warmup Workout

Otavalo - Mimosa

Difficulty: Intermediate

Ecuador

Juan Carlos, the chef-owner of the Yannuk cafe in Otavalo, Ecuador, shows us how to make a mimosa cocktail, a very popular— and very simple— North American brunch drink.

Matches in Transcript

Caption 17 [es]: y tiene en partes iguales: la champaña y el jugo.
Caption 17 [en]: and it has equal parts: the champagne and the juice.

Warmup Workout

Otavalo - Mali Tea - Part 1

Difficulty: Intermediate

Ecuador

Feeling the need to try something different during the pandemic, Ayriwa starts her own brand, Mali Tea, a business devoted to producing and selling tea, dried fruit, and granola. In this video, she shows us her products and explains their various benefits.

Matches in Transcript

Caption 10 [es]: Mali Tea viene de una palabra quichua, que tiene "malina",
Caption 10 [en]: Mali Tea comes from a Quichua word, which has "malina,"

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 7

Difficulty: Intermediate

Ecuador

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

Matches in Transcript

Caption 12 [es]: Es muy nutritivo, tiene mucho hierro, ¿no?
Caption 12 [en]: It's very nutritious; it has a lot of iron, right?

Warmup Workout

Otavalo - La miel de abeja

Difficulty: Intermediate

Ecuador

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.

Matches in Transcript

Caption 14 [es]: tiene, eh... muchos beneficios
Caption 14 [en]: has, um... a lot of benefits

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 2

Difficulty: Intermediate

Ecuador

Claudia teaches us to prepare some delicious dishes from Otavalo, Ecuador's Kawsaymi culture.

Matches in Transcript

Caption 6 [es]: que tiene cada uno [sic] de las plantitas.
Caption 6 [en]: that each plant has.

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 1

Difficulty: Intermediate

Ecuador

Our hostess, Claudia, explains the Kawsaymi family project in Otavalo, Ecuador, which seeks to preserve and share this people's rich traditions with a focus on its scrumptious cuisine.

Matches in Transcript

Caption 38 [es]: es un animalito pequeño, pero que tiene muchas propiedades nutritivas.
Caption 38 [en]: it's a small animal, but one that has a lot of nutritional properties.

Warmup Workout

Melyna - El aguacate

Difficulty: Intermediate

Ecuador

Melyna from Ecuador teaches us about the history of the avocado and its countless benefits.

Matches in Transcript

Caption 4 [es]: El aguacate tiene vestigios de más de diez mil años atrás.
Caption 4 [en]: The avocado can be traced back to more than ten thousand years ago.

Warmup Workout

Imbabura - Finca de azúcar morena

Difficulty: Advanced

Ecuador

Modesto Nicolas Gomez Burgos shows us how organic brown sugar is produced at the Santa Barbara factory located in Imbabura, Ecuador.

Matches in Transcript

Caption 38 [es]: Toda esta parte tiene que... del aseo para arriba.
Caption 38 [en]: All this part has to... from the cleaning [go] up there.

Warmup Workout

Otavalo - Kawsay quinua y amaranto - Part 2

Difficulty: Adv-Intermediate

Ecuador

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

Matches in Transcript

Caption 10 [es]: es decir, si alguien tiene una misión en la vida,
Caption 10 [en]: I mean, if someone has a mission in life,

Warmup Workout

Otavalo - Kawsay quinua y amaranto - Part 1

Difficulty: Intermediate

Ecuador

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.

Matches in Transcript

Caption 8 [es]: eh... tiene excelentes beneficios para el... para el ser humano.
Caption 8 [en]: um... has excellent benefits for the... for the human being.

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