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Warmup Workout

Guillermo el chamán - tocando el tambor

Difficulty: Beginner

Colombia, Mexico

Guillermo nos habla sobre el sonido del tambor en la cultura maya, mismo que representa la continuidad de movimiento en oposición a la vida estática. También habla sobre la necesidad de confrontar las propias emociones para lograr una existencia con equilibro y felicidad.

Warmup Workout

Verónica - "Reprogramación psicocorporal"

Difficulty: Beginner

Mexico, Miami

Verónica nos explica acerca de un tipo de terapia que ella llama "reprogramación psicocorporal", que tiene como objetivo mantener el equilibrio dentro de los seres humanos ajustando cuánto énfasis se le da a las diferentes necesidades en diferentes momentos de la vida.

Warmup Workout

La Gusana Ciega - Entrevista - Part 2

Difficulty: Intermediate

Mexico

Disfruta la segunda parte de la entrevista con los miembros de La Gusana Ciega, quienes ahora nos platican sobre su carrera y algunos cambios que han hecho en su vida personal. Como muchas de las bandas de rock mexicano, La Gusana Ciega tuvo sus inicios en el hoy legendario bar llamado Cocotitlán

Captions

Warmup Workout

Historia mexicana - Cultura y la unión de dos mundos

Difficulty: Adv-Intermediate

Mexico

With the Spaniards' arrival to Tenochtitlán, Mexican culture as we know it began to emerge with their racial, cultural and spiritual merging with the diverse pre-Hispanic inhabitants of those lands. The Concheros dances about which native Mexican, Alfredo Martinez, speaks to us, are just one representation of this fusion.

Matches in Transcript

Caption 34 [es]: para entender esa cosmovisión, esa forma de vida,
Caption 34 [en]: to understand that world view, that way of life,

Warmup Workout

La veterinaria - Huesos visita a la doctora - Part 2

Difficulty: Intermediate

Cuba, Mexico

After a thorough examination of the dog, Huesos, the veterinarian recommends to his owner to seek out specialists for some of the issues particular to him.

Matches in Transcript

Caption 16 [es]: ...él puede jugar, puede correr, puede hacer su vida normal,
Caption 16 [en]: ...he can play, he can run, he can go about his normal life,

Warmup Workout

Guillermo el chamán - Los rituales

Difficulty: Beginner

Colombia, Mexico

Guillermo gives us an in-depth explanation of the manner in which Maya ceremonies were used to welcome the seasons, each of which represented a unique consciousness.

Matches in Transcript

Caption 19 [es]: si la vida silvestre
Caption 19 [en]: if the wildlife

Warmup Workout

Guillermo el chamán - La cosmología de los mayas

Difficulty: Intermediate

Colombia, Mexico

Guillermo the shaman, an expert in Mayan cosmology, explains the origin of and symbolism behind the Mayan word "chamamán" as well as some other interesting aspects of their belief system.

Matches in Transcript

Caption 33 [es]: Y que ese ser vivo, pues, da vida,
Caption 33 [en]: And that that living being, well, gives life,

Warmup Workout

Verónica - Cómo encontrar tranquilidad

Difficulty: Beginner

Mexico, Miami

Veronica explains how analyzing situations separately, making conscious decisions and letting go can help us to achieve a sense of calmness in our lives in spite of the many stresses we all face.

Matches in Transcript

Caption 1 [es]: ¿Cómo se puede uno mudar, cambiar de vida,
Caption 1 [en]: How can one move, change one's life,

Warmup Workout

Universidad Autónoma Metropolitana - Ana

Difficulty: Intermediate

Mexico

Ana is very happy to be a student at the UAM [Autonomous Metropolitan University]. She says that the UAM is one of the best Universities in Mexico: it is affordable, flexible and offers academic excellence.

Matches in Transcript

Caption 51 [es]: o acomodar nuestro horario a nuestro estilo de vida.
Caption 51 [en]: or adapt our schedule to our lifestyle.

Warmup Workout

Universidad Autónoma Metropolitana - Paty

Difficulty: Intermediate

Mexico

Paty loves her university as much as she loves her city. In this video she tells us about the wide variety of museums and other interesting places that Mexico City has to offer.

Matches in Transcript

Caption 35 [es]: cuál es su tiempo de vida,
Caption 35 [en]: what their lifespan is,

Warmup Workout

Tu Rock es Votar - Armando - Part 2

Difficulty: Intermediate

Mexico

Could it be that the “Tu Rock es Votar” campaign resulted in a closer Mexican 2006 election, one that ironically left the youth feeling more disillusioned than ever? Felipe Calderón Hinojosa edged out Andrés Manuel López Obrador by such a thin margin that the losing side demanded a total recount, which was not granted. The ensuing cloud surrounding the election left a bitter taste in the mouths of many Mexicans.

Matches in Transcript

Caption 58 [es]: sino lo que haces en tu vida diaria
Caption 58 [en]: but rather what you do in your daily life

Warmup Workout

Belanova - Entrevista - Part 3

Difficulty: Adv-Intermediate

Mexico

Belanova is appreciative and proud that so many of Latin America’s and Mexico’s biggest stars, such Joselo and Coti saw fit to take the time to join them on their tour. The band is humble, but not without ambition; they have set their sites beyond the habla hispana, seeing potential fans in Australia, Italy and even Japan.

Matches in Transcript

Caption 2 [es]: ...únicas en la vida.
Caption 2 [en]: ...unique in life.

Warmup Workout

Belanova - Entrevista - Part 2

Difficulty: Intermediate

Mexico

Edgar Huerta, keyboardist of Belanova, refers to Joselo of Cafe Tacuba as un cuate. The word comes from the indigenous Nahuatl word coatl, which means “twin.” But Joselo is not Edgar’s gemelo, cuate is known by all Mexicans to refer to a “good buddy,” a “dear friend.”

Matches in Transcript

Caption 38 [es]: de lo que ha estado pasando en la vida de Belanova".
Caption 38 [en]: of what has been happening in Belanova's life".

Warmup Workout

Belanova - Entrevista - Part 1

Difficulty: Adv-Intermediate

Mexico

Why is it that some musicians have such synergy together? Belanova describes the fusión that is created when each distinct musical personality comes together, and how this unique “fusion” has brought them from after-class practice to stadium-filled tours.

Matches in Transcript

Caption 42 [es]: que idealiza, ¿no? su vida.
Caption 42 [en]: who idealize, no? their life.

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