Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Manuel Quispe, owner of the indigenous clothing shop, Colors, in Saraguro, Ecuador, explains to us about some of the items they sell, particularly their handcrafted traditional necklaces.

Luis explains to Monica how, in order to write for others, one must first write for him or herself.