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Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 4 [es]: en conexión con la tierra, la supervivencia.
Caption 4 [en]: in connection with the earth, survival.

Warmup Workout

Viajando con Fermín - 4 días caminando en Marbella

Difficulty: Intermediate

Spain

In 2010, a Dutchman named Hans Wohl started a unique event called "Marbella 4 Days Walking" that some of Fermín's Dutch friends and relatives attended. Let's hear about some of their experience as well as different details about this interesting adventure.

Matches in Transcript

Caption 87 [es]: subiendo por senderos de tierra
Caption 87 [en]: going up along dirt trails

Warmup Workout

Cleer - El cuento de los cuatro hermanos - Part 1

Difficulty: Beginner

Colombia

In this tale told by Cleer, four brothers manage to obtain extraordinary abilities within their trades of cobbler, hunter, astrologer, and thief. Let's find out what each can do!

Matches in Transcript

Caption 37 [es]: puedo saber inmediatamente lo que sucede sobre la Tierra".
Caption 37 [en]: I can find out immediately what's happening on Earth."

Warmup Workout

El Aula Azul - Adivinanzas de animales - Part 2

Difficulty: Beginner

Spain

Ester from El Aula Azul continues to describe for us various wild animals. Can you guess which ones they are?

Matches in Transcript

Caption 32 [es]: Si te encuentras con él en la tierra,
Caption 32 [en]: If you encounter it on land,

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 33 [es]: "Ra Ma Da" es la energía de la Tierra.
Caption 33 [en]: "Ra Ma Da" is the energy of the Earth.

Warmup Workout

Otavalo - Vivero Tarpuy - Part 2

Difficulty: Intermediate

Ecuador

The owner of the Tarpuy nursery near Otavalo, Ecuador, tells us about some of the different plants, pots, and prices they offer as well as a bit of her philosophy regarding their care.

Matches in Transcript

Caption 34 [es]: que si se le pone en la tierra,
Caption 34 [en]: which, if it's put in the ground,

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 54 [es]: y es el que nos enraíza a la tierra,
Caption 54 [en]: and it's the one that roots us to the earth,

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 9 [es]: Y su elemento es la... la tierra
Caption 9 [en]: And its element is the... the earth,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 43 [es]: con la tierra,
Caption 43 [en]: with the earth,

Warmup Workout

Ana Carolina - Símbolos de Navidad

Difficulty: Intermediate

Ecuador

Ana Carolina tells us about some typical symbols of Christmas in her home country of Ecuador, where, in spite of its tropical location, it's quite common to see depictions of snow!

Matches in Transcript

Caption 13 [es]: su padre en la tierra, San José,
Caption 13 [en]: his father on earth, Saint Joseph,

Warmup Workout

Sergio - El baloncesto en España

Difficulty: Intermediate

Spain

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

Matches in Transcript

Caption 58 [es]: que se vive con mucha pasión aquí en nuestra tierra.
Caption 58 [en]: that is lived with great passion here in our land.

Warmup Workout

Días festivos - La diablada pillareña - Part 1

Difficulty: Intermediate

Ecuador

Cristina talks to us about the "Diablada Pillareña" [Pillaro Dance of the Devils], a popular annual celebration in Pillaro, Ecuador that has been deemed Intangible Cultural Heritage of Humanity by UNESCO.

Matches in Transcript

Caption 57 [es]: y tienen frío acá en la tierra.
Caption 57 [en]: and they're cold here on Earth.

Warmup Workout

Otavalo - Jorge, creador de atrapasueños

Difficulty: Adv-Intermediate

Ecuador

Dreamcatchers are a type of talisman that are thought to ward off bad energy while retaining the good. Jorge Musuña, who makes them for a living in Otavalo, Ecuador, talks to us about their many sizes and varieties and their process of creation.

Matches in Transcript

Caption 20 [es]: Algunos representan la Madre Tierra,
Caption 20 [en]: Some represent Mother Earth,

Warmup Workout

Saraguro - Tienda "Colors"

Difficulty: Advanced

Ecuador

Manuel Quispe, owner of the indigenous clothing shop, Colors, in Saraguro, Ecuador, explains to us about some of the items they sell, particularly their handcrafted traditional necklaces.

Matches in Transcript

Caption 4 [es]: Antigua'... Más antes vivía afuera de mi tierra.
Caption 4 [en]: Before... Before (that) I used to live away from my land.

Warmup Workout

Tatiana y su cocina - Su bandera mexicana

Difficulty: Beginner

Mexico

Tatiana explains the symbolism behind the colors of the Mexican flag- red, white and green- as well as preparing a dish which both includes those colors and honors those values.

Matches in Transcript

Caption 6 [es]: El verde, eh... representa toda nuestra hermosa naturaleza y toda la madre tierra.
Caption 6 [en]: Green, um... represents all of our beautiful nature and the whole mother earth.

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