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Pages: 1 of 1 
─ Videos: 1-4 of 4 Totaling 0 hours 16 minutes

Captions

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4:18

Otavalo - Kundalini yoga - Part 2

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 9 [es]: Después viene el corazón:
Caption 9 [en]: Then comes the heart:
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3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Matches in Transcript
Caption 31 [es]: rotar los hombros hacia atrás para abrir el corazón,
Caption 31 [en]: rotate your shoulders back to open the heart,
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4:03

Imbabura - Salsa - Part 2

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

Let's learn about the differences between several popular styles of salsa dancing and hear how it has impacted some of its enthusiasts' lives.
Matches in Transcript
Caption 73 [es]: con los tambores, con el latir del corazón
Caption 73 [en]: with drums, with the beating of the heart
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4:37

Ana Carolina - Símbolos de Navidad

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Ana Carolina tells us about some typical symbols of Christmas in her home country of Ecuador, where, in spite of its tropical location, it's quite common to see depictions of snow!
Matches in Transcript
Caption 65 [es]: Y de corazón
Caption 65 [en]: And from my heart,

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