Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.
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Caption 19 [es]: y vaya consumiéndose esa fuerza en cada grupo muscular Caption 19 [en]: and that strength starts being used in each muscle group
Recognizing that it often seems more difficult to make new friends as adults, rather than in our younger days, Natalia offers us some tips to do so.
Matches in Transcript
Caption 33 [es]: ¿Qué puedes contribuir a un grupo de amigos o a un círculo de personas? Caption 33 [en]: What can you contribute to a group of friends or to a circle of people?
Intermediate
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