Una buena mañana nos encontramos con estos amigables muchachos que andaba entrenando en el Cerro del Ancón para participar en diferentes maratones en los Estados Unidos. Uno de ellos es el director de un equipo profesional de futbol. Este grupo de amigos es la prueba fehaciente de que el ejercicio es un factor clave para mantener cuerpo y alma en buena forma.

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Francisco and Juan Diego introduce us to an inn called the Sea Club on the beach in Adicora, Venezuela, which offers a range of exciting activities like kitesurfing and windsurfing.

Recognizing that it often seems more difficult to make new friends as adults, rather than in our younger days, Natalia offers us some tips to do so.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.