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Pages: 1 of 1 
─ Videos: 1-5 of 5 Totaling 0 hours 24 minutes

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3:06

Dayana - La meditación

Difficulty: difficulty - Intermediate Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.
Matches in Transcript
Caption 49 [es]: La meditación que yo practico se llama Zen,
Caption 49 [en]: The meditation that I practice is called Zen,
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5:23

Ana Teresa - Introducción a los mantras

Difficulty: difficulty - Intermediate Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.
Matches in Transcript
Caption 58 [es]: Este mantra es, eh... se le llama el Adi Mantra
Caption 58 [en]: This mantra is, um... it's called the Adi Mantra,
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4:44

Ana Teresa - Canales energéticos

Difficulty: difficulty - Intermediate Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.
Matches in Transcript
Caption 25 [es]: se llama ida y es la energía lunar.
Caption 25 [en]: is called ida and is lunar energy.
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4:37

Ana Teresa - Los siete chakras

Difficulty: difficulty - Intermediate Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.
Matches in Transcript
Caption 57 [es]: que se llama vishuddha y su elemento es el éter.
Caption 57 [en]: which is called vishuddha, and it's element is ether.
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6:07

Ana Teresa - Introducción al yoga

Difficulty: difficulty - Intermediate Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.
Matches in Transcript
Caption 30 [es]: La segunda parte se llama Niyamas
Caption 30 [en]: The second part is called Niyama,

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