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Pages: 1 of 1 
─ Videos: 1-5 of 5 Totaling 0 hours 19 minutes

Descriptions

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4:37

Ana Teresa - El yoga y la columna vertebral

Difficulty: difficulty - Intermediate Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Captions

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4:18

María Fernanda - Hacer un turbante

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!
Matches in Transcript
Caption 41 [es]: Puede ser un cuadrado, un rectángulo.
Caption 41 [en]: It can be a square, a rectangle.
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3:25

Melyna - Pole dance

Difficulty: difficulty - Intermediate Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!
Matches in Transcript
Caption 41 [es]: del [sic] cual su cuerpo puede ser hecho,
Caption 41 [en]: your body can be made of,
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3:29

María Fernanda - Mascarilla de aguacate

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Would you like to have porcelain skin like many actors and actresses? Maria Fernanda knows a lot of beauty tricks and shares with us how to make a special, homemade facial mask from household ingredients.
Matches in Transcript
Caption 25 [es]: La avena puede ser o en hojuelas
Caption 25 [en]: The oatmeal can either be in flakes
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3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Matches in Transcript
Caption 18 [es]: y la respiración debe ser como los bebés,
Caption 18 [en]: and breathing should be like babies,

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