Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.