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Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

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Caption 15 [es]: observas el aire entrar y salir de tu cuerpo.
Caption 15 [en]: you observe the air entering and exiting your body.

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 7 [es]: es mi rutina diaria antes de salir a trabajar.
Caption 7 [en]: is my daily routine before leaving for work.

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 57 [es]: no sobrepasarlo y salir.
Caption 57 [en]: not surpass it, and get out.

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 54 [es]: al salir por tu nariz.
Caption 54 [en]: as it goes out through your nose.

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