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Warmup Workout

Renzo y Elena - Animales

Difficulty: Beginner

Spain

¿Tienes algún animal en casa? Si pudieras ser un animal, ¿qué animal serías? Veamos estas y otras preguntas y respuestas que Renzo y Elena intercambian relacionadas con los animales.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Captions

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 64 [es]: "A estas personas la [sic] veo con éxito".
Caption 64 [en]: "I see these people as successful."

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 29 [es]: lo que procedo a realizar es ponerme estas ojeras
Caption 29 [en]: what I proceed to do is put on these eye circles,

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 19 [es]: sobre todo cuando estás en el agua y hay veces, mm...
Caption 19 [en]: especially when you're in the water, and there are times, mm...

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 28 [es]: estás [sic] asociado al sistema simpático,
Caption 28 [en]: it's associated with the sympathetic system,

Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Matches in Transcript

Caption 13 [es]: Y cada una de estas posturas tiene un efecto en la mente
Caption 13 [en]: And each one of these postures has an effect on the mind,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 89 [es]: Y una vez que hemos conseguido y trabajado estas siete partes,
Caption 89 [en]: And once we've achieved and worked on these seven parts,

Warmup Workout

El Aula Azul - Las actividades de la escuela - Part 2

Difficulty: Adv-Intermediate

Spain

El Aula Azul (The Blue Classroom) staff member, Silvia, explains to Ivonne about the plethora of other activities the school offers to complement her intensive Spanish course, including surfing lessons!

Matches in Transcript

Caption 25 [es]: Eh... Estas tardes son perfectas para conocer gente de la ciudad,
Caption 25 [en]: Um.. These afternoons are perfect to meet people from the city,

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