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Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Captions

Warmup Workout

Viajando con Fermín - Caravaning - Part 4

Difficulty: Intermediate

Spain

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

Matches in Transcript

Caption 7 [es]: tres diez, tres sesenta y cuatro diez.
Caption 7 [en]: three-ten, three-sixty and four-ten.

Warmup Workout

Viajando con Fermín - Caravaning - Part 3

Difficulty: Advanced

Spain

Javier Buil, owner of the motorhome company Love Caravaning, introduces us to the star vehicle he is displaying at Barcelona's renowned Caravaning Show, pointing out many of its outstanding features.

Matches in Transcript

Caption 35 [es]: con un frigorífico a compresor de ciento setenta y cuatro litros
Caption 35 [en]: with a one hundred and seventy-four liter compressed fridge

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 64 [es]: irme cuatro días a Portugal para lo mismo,
Caption 64 [en]: go to Portugal for four days for the same thing,

Warmup Workout

Viajando con Fermín - Caravaning - Part 1

Difficulty: Intermediate

Spain

In this series, Fermín tells us about his short getaway to Barcelona to visit its International Caravaning Show, one of the most important of its kind in Spain and Southern Europe. Let's first hear about his journey from his hometown in Málaga to Barcelona.

Matches in Transcript

Caption 18 [es]: para dejar cuatro días nuestro coche
Caption 18 [en]: to leave our car for four days

Warmup Workout

Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Matches in Transcript

Caption 18 [es]: contando hasta cuatro
Caption 18 [en]: counting to four,

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 48 [es]: La respiración consta de cuatro fases:
Caption 48 [en]: Breathing consists of four phases:

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 55 [es]: Observa los cuatro tiempos de la respiración.
Caption 55 [en]: Observe the four breath cycles:

Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!

Matches in Transcript

Caption 13 [es]: Con cuatro materiales muy sencillos que encontramos en nuestro hogar.
Caption 13 [en]: With four very simple materials that we find in our home.

Warmup Workout

María Fernanda - Mascarilla de aguacate

Difficulty: Intermediate

Ecuador

Would you like to have porcelain skin like many actors and actresses? Maria Fernanda knows a lot of beauty tricks and shares with us how to make a special, homemade facial mask from household ingredients.

Matches in Transcript

Caption 12 [es]: Necesitamos cuatro cucharadas de avena
Caption 12 [en]: We need four tablespoons of oatmeal,

Warmup Workout

GoSpanish - La rutina diaria de Sol

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Let's find out what a day in the life of Sol, an online Spanish instructor, entails. Remember that you too can take classes with her and other excellent instructors on GoSpanish!

Matches in Transcript

Caption 23 [es]: Siempre dicto entre tres y cuatro clases
Caption 23 [en]: I always teach between three and four classes

Warmup Workout

El Aula Azul - Conversación: Los cursos de español - Part 2

Difficulty: Adv-Intermediate

Spain

Maria provides some very straightforward information in order to complete the enrollment for her friend, Christopher's intensive Spanish course at El Aula Azul.

Matches in Transcript

Caption 15 [es]: Calle Oxford número treinta y cuatro.
Caption 15 [en]: Thirty-four Oxford Street.

Warmup Workout

Karla e Isabel - Alquilar una habitación - Part 2

Difficulty: Beginner

Mexico, Spain

In search of a room to rent, Isabel goes to meet with Karla, who is renting one out in a shared apartment. Isabel is delighted both with the place and the prospect of living with roommates of different nationalities.

Matches in Transcript

Caption 39 [es]: Y contigo seríamos cuatro.
Caption 39 [en]: And with you we would be four.

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