Anos maravillosos - Lifestyle - Ecuador - Spanish Videos

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Warmup Workout

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

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Caption 2 [es]: Llevo ya quince años dedicándome
Caption 2 [en]: For fifteen years now, I've been devoting myself

Warmup Workout

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

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Caption 10 [es]: Por miles de años, la meditación
Caption 10 [en]: For thousands of years, meditation

Warmup Workout

Difficulty: Intermediate

Ecuador

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

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Caption 32 [es]: que se demora cientos de años
Caption 32 [en]: which takes hundreds of years

Warmup Workout

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 6 [es]: Tiene sus inicios alrededor de hace doscientos años
Caption 6 [en]: It got its start about two hundred years ago