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Pages: 1 of 1 
─ Videos: 1-2 of 2 Totaling 0 hours 8 minutes

Captions

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4:18

Otavalo - Kundalini yoga - Part 2

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 9 [es]: Después viene el corazón:
Caption 9 [en]: Then comes the heart:
video thumbnail
3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Matches in Transcript
Caption 31 [es]: rotar los hombros hacia atrás para abrir el corazón,
Caption 31 [en]: rotate your shoulders back to open the heart,

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