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Pages: 1 of 1 
─ Videos: 1-6 of 6 Totaling 0 hours 27 minutes

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4:18

Otavalo - Kundalini yoga - Part 2

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 9 [es]: Después viene el corazón:
Caption 9 [en]: Then comes the heart:
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3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Matches in Transcript
Caption 31 [es]: rotar los hombros hacia atrás para abrir el corazón,
Caption 31 [en]: rotate your shoulders back to open the heart,
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4:20

Ana Teresa - La respiración

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.
Matches in Transcript
Caption 30 [es]: el corazón se acelera.
Caption 30 [en]: the heart accelerates.
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4:44

Ana Teresa - Canales energéticos

Difficulty: difficulty - Intermediate Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.
Matches in Transcript
Caption 68 [es]: El siguiente chakra es el chakra corazón,
Caption 68 [en]: The next chakra is the heart chakra;
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4:37

Ana Teresa - Los siete chakras

Difficulty: difficulty - Intermediate Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.
Matches in Transcript
Caption 36 [es]: El siguiente chakra, el del corazón,
Caption 36 [en]: The next chakra, the heart [chakra],
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5:00

Cleer y Lida - Picnic

Difficulty: difficulty - Intermediate Intermediate

Colombia

When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.
Matches in Transcript
Caption 22 [es]: ¡Uy, qué rico! -...y este corazón lleno de gomitas.
Caption 22 [en]: Oh, how delicious! -...and this heart full of gummies.

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