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Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

En la primera parte de este video una instructora de kundalini yoga nos cuenta en qué consiste el kundalini y nos muestra varios ejercicios relacionados con esta disciplina.

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Melyna - Pole dance

Difficulty: Intermediate

Ecuador

Melyna nos cuenta desde su hogar en el Ecuador, la historia y los beneficios de practicar la Danza Pole.

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Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 14 [es]: pero en la actualidad nos damos cuenta que no es así.
Caption 14 [en]: but currently, we realize that it's not like that.

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 16 [es]: hasta que, pues, nos demos cuenta que nuestra piel se siente más limpia,
Caption 16 [en]: until, well, we realize that our skin feels cleaner,

Warmup Workout

Ana Carolina - Bebés y medio ambiente

Difficulty: Intermediate

Ecuador

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Matches in Transcript

Caption 21 [es]: Lo siguiente que podemos tomar en cuenta es la ropa.
Caption 21 [en]: The next thing we can keep in mind is clothing.

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