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Pages: 1 of 1 
─ Videos: 1-9 of 9 Totaling 0 hours 33 minutes

Descriptions

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3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

En la primera parte de este video una instructora de kundalini yoga nos cuenta en qué consiste el kundalini y nos muestra varios ejercicios relacionados con esta disciplina.
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3:18

Ana Carolina - Bebés y medio ambiente

Difficulty: difficulty - Intermediate Intermediate

Ecuador

¿Han pensado alguna vez en cómo reducir el impacto ecológico de tener un hijo? Entonces veamos algunos consejos de Ana Carolina sobre el tema.
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3:25

Melyna - Pole dance

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Melyna nos cuenta desde su hogar en el Ecuador, la historia y los beneficios de practicar la Danza Pole.
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4:18

María Fernanda - Hacer un turbante

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Vamos a aprender cómo hacer fácilmente un turbante en casa para combinar con cualquier tipo de ropa. Solo necesitamos un trozo de tela que ya no usemos, y el resto nos lo muestra María Fernanda.

Captions

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4:18

Otavalo - Kundalini yoga - Part 2

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 1 [es]: El primer chakra, el centro energético, es l'... el coxis,
Caption 1 [en]: The first chakra, the energy center, is th'... the coccyx,
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3:06

Dayana - La meditación

Difficulty: difficulty - Intermediate Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.
Matches in Transcript
Caption 6 [es]: La meditación es una forma fácil y rápida de eliminar el estrés.
Caption 6 [en]: Meditation is an easy and quick way to eliminate stress.
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4:26

Dayana - Rutina de belleza y aseo

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.
Matches in Transcript
Caption 4 [es]: Por el momento me encuentro trabajando en un supermercado
Caption 4 [en]: At the moment, I'm working at a supermarket
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3:29

Ana Carolina - Lavandería

Difficulty: difficulty - Beginner Beginner

Ecuador

This time, Ana Carolina shows us her laundry room and helps us to learn a bit of vocabulary pertaining to baby clothes.
Matches in Transcript
Caption 6 [es]: es el lugar donde lavamos la ropa.
Caption 6 [en]: is the place where we wash our clothes.
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3:29

María Fernanda - Mascarilla de aguacate

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Would you like to have porcelain skin like many actors and actresses? Maria Fernanda knows a lot of beauty tricks and shares with us how to make a special, homemade facial mask from household ingredients.
Matches in Transcript
Caption 11 [es]: que el aguacate nos ayuda a nutrir y a humectar la piel.
Caption 11 [en]: since avocado helps us to nourish and moisturize our skin.

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