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Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 59 [es]: se te va a hacer más fácil cambiar tus hábitos.
Caption 59 [en]: it is going to become easier for you to change your habits.

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 11 [es]: y así descubrir más fácil qué es lo que realmente busco.
Caption 11 [en]: and thus discover more easily what it is that I'm really looking for.

Warmup Workout

Viajando con Fermín - Caravaning - Part 1

Difficulty: Intermediate

Spain

In this series, Fermín tells us about his short getaway to Barcelona to visit its International Caravaning Show, one of the most important of its kind in Spain and Southern Europe. Let's first hear about his journey from his hometown in Málaga to Barcelona.

Matches in Transcript

Caption 58 [es]: que a esa hora no estaba muy fácil debido al contraluz que había.
Caption 58 [en]: that at that hour, it wasn't very easy due to the backlighting that there was.

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 6 [es]: La meditación es una forma fácil y rápida de eliminar el estrés.
Caption 6 [en]: Meditation is an easy and quick way to eliminate stress.

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 77 [es]: Es algo fácil y rápido.
Caption 77 [en]: It's something easy and quick.

Warmup Workout

Ana Carolina - Bebés y medio ambiente

Difficulty: Intermediate

Ecuador

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Matches in Transcript

Caption 19 [es]: y lavar y reusar es muy fácil
Caption 19 [en]: and washing and reusing is very easy,

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 36 [es]: y... que la tenemos con nosotros, muy fácil,
Caption 36 [en]: and... that we have with us, very easily,

Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!

Matches in Transcript

Caption 34 [es]: pero es super fácil,
Caption 34 [en]: but it's very easy,

Warmup Workout

María Fernanda - Mascarilla de aguacate

Difficulty: Intermediate

Ecuador

Would you like to have porcelain skin like many actors and actresses? Maria Fernanda knows a lot of beauty tricks and shares with us how to make a special, homemade facial mask from household ingredients.

Matches in Transcript

Caption 15 [es]: La preparación es lo más fácil y sencillo.
Caption 15 [en]: Preparing it is the easiest and simplest.

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