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Warmup Workout

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

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Caption 60 [es]: es para mí siempre un gusto compartir con ustedes.
Caption 60 [en]: for me, it's always a pleasure to share with you.

Warmup Workout

Difficulty: Intermediate

Colombia

When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.

Matches in Transcript

Caption 67 [es]: Sí, a mí también me gustó mucho la idea.
Caption 67 [en]: Yes, I also really liked the idea.