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Warmup Workout

La rutina diaria - La mañana

Difficulty: Newbie

Spain

¡En la mañana, nada mejor que un buen desayuno y una buena lección de español! ¿Cierto? Vamos a empezar este día de Yabla con Martha e Ivana, una de las chicas más dulces y simpáticas que hemos conocido.

Captions

Warmup Workout

Viajando con Fermín - Caravaning - Part 4

Difficulty: Intermediate

Spain

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

Matches in Transcript

Caption 16 [es]: Hemos trabajado, eh, mucho el tema de la aerodinámica.
Caption 16 [en]: We've worked, um, a lot on the matter of aerodynamics.

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 55 [es]: Entonces, como hemos dicho antes,
Caption 55 [en]: So, as we've said before,

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 44 [es]: Se oye mucho esta palabra y seguramente nunca hemos sabido lo que es.
Caption 44 [en]: This word is heard a lot, and surely we've never known what it is.

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 52 [es]: como hemos hablado otras veces, en la respiración,
Caption 52 [en]: as we've talked about other times, in breathing,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 89 [es]: Y una vez que hemos conseguido y trabajado estas siete partes,
Caption 89 [en]: And once we've achieved and worked on these seven parts,

Warmup Workout

El Aula Azul - Conversación: Un día de mala suerte

Difficulty: Intermediate

Spain

Two teachers at El Aula Azul (The Blue Classroom) language school converse about their coworker, Anastasia's extremely unlucky day! You might note that the Spanish spoken in Spain tends to employ the present perfect tense [i.e. "I have eaten"] more frequently than English-speakers or Spanish-speakers from other regions would to describe occurrences that took place in the recent past, most typically on that day.

Matches in Transcript

Caption 10 [es]: hemos tenido la clase como todos los lunes.
Caption 10 [en]: we've had the class like every Monday.

Warmup Workout

El Aula Azul - Conversación: Vacaciones recientes

Difficulty: Intermediate

Spain

Having just returned from her trip to Madrid, Ester, a teacher at El Aula Azul, shares with Idoia many of the wonderful things she did in the Spanish capital.

Matches in Transcript

Caption 48 [es]: Nos lo hemos pasado muy bien,
Caption 48 [en]: We had a great time,

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