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Warmup Workout

Renzo y Elena - Redes sociales

Difficulty: Beginner

Spain

This time, Renzo and Elena talk about their social media use and its tendency to be additive as well as their preferences for watching TV and movies.

Matches in Transcript

Caption 12 [es]: Yo uso mucho la red social TikTok,
Caption 12 [en]: I use the social network TikTok a lot,

Warmup Workout

Renzo y Elena - Animales

Difficulty: Beginner

Spain

Do you have animals at home? If you could be an animal, which would you choose? Let's hear Renzo and Elena's answers to these and other questions as they speak about their views on and personal experiences with animals.

Matches in Transcript

Caption 40 [es]: Nunca... nunca da mucho problema.
Caption 40 [en]: She never... never causes too much trouble.

Warmup Workout

Viajando con Fermín - Caravaning - Part 4

Difficulty: Intermediate

Spain

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

Matches in Transcript

Caption 16 [es]: Hemos trabajado, eh, mucho el tema de la aerodinámica.
Caption 16 [en]: We've worked, um, a lot on the matter of aerodynamics.

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 58 [es]: y patear mucho y ver muchos modelos,
Caption 58 [en]: and walking a lot and seeing a lot of models,

Warmup Workout

Viajando con Fermín - Caravaning - Part 1

Difficulty: Intermediate

Spain

In this series, Fermín tells us about his short getaway to Barcelona to visit its International Caravaning Show, one of the most important of its kind in Spain and Southern Europe. Let's first hear about his journey from his hometown in Málaga to Barcelona.

Matches in Transcript

Caption 64 [es]: Así que, sintiéndolo mucho,
Caption 64 [en]: So, very sorry about it,

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 6 [es]: Entonces se utilizan mucho estos sonidos,
Caption 6 [en]: So, these sounds are used a lot,

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 32 [es]: las lumbares, que es una zona que sufre mucho,
Caption 32 [en]: the lumbar vertebrae, which is an area that suffers a lot,

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 7 [es]: De hecho, siempre se hace mucho hincapié en la respiración.
Caption 7 [en]: In fact, there's always a lot of emphasis on breathing.

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 44 [es]: Se oye mucho esta palabra y seguramente nunca hemos sabido lo que es.
Caption 44 [en]: This word is heard a lot, and surely we've never known what it is.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Matches in Transcript

Caption 25 [es]: queremos trabajar mucho más profundo:
Caption 25 [en]: we want to work much deeper:

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 64 [es]: Se trabaja mucho sobre la columna vertebral,
Caption 64 [en]: One works a lot on the spine,

Warmup Workout

El Aula Azul - Conversación: Vacaciones recientes

Difficulty: Intermediate

Spain

Having just returned from her trip to Madrid, Ester, a teacher at El Aula Azul, shares with Idoia many of the wonderful things she did in the Spanish capital.

Matches in Transcript

Caption 10 [es]: ya sabes que me gustan mucho los museos y las obras de arte,
Caption 10 [en]: you know that I really like museums and artwork,

Warmup Workout

El Aula Azul - Conversación: Planes de fin de semana

Difficulty: Adv-Intermediate

Spain

At El Aula Azul, Idoia and Ester speak enthusiastically about their weekend plans. While Ester intends to go to a concert, Idoia's long weekend in Barcelona will include a whole host of eclectic activities.

Matches in Transcript

Caption 9 [es]: porque hace mucho tiempo que no veo a la familia y a los amigos.
Caption 9 [en]: because it's been a long time since I've seen my family and friends.

Warmup Workout

El Aula Azul - Las actividades de la escuela - Part 2

Difficulty: Adv-Intermediate

Spain

El Aula Azul (The Blue Classroom) staff member, Silvia, explains to Ivonne about the plethora of other activities the school offers to complement her intensive Spanish course, including surfing lessons!

Matches in Transcript

Caption 36 [es]: Espero que disfrutes mucho y luego me cuentas.
Caption 36 [en]: I hope you enjoy it a lot and tell me about it later.

Warmup Workout

Karla e Isabel - Nuestros hobbies

Difficulty: Beginner

Mexico, Spain

Karla and Isabel tell us about the many activities they enjoy doing in their spare time.

Matches in Transcript

Caption 25 [es]: para las que normalmente no tengo mucho tiempo.
Caption 25 [en]: for which I normally don't have much time.

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