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Warmup Workout

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

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Caption 20 [es]: Todo el mundo tiene que... experimentar, por lo menos,
Caption 20 [en]: Everyone has to... experiment, at least,

Warmup Workout

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

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Caption 17 [es]: Podemos meditar en cualquier parte del mundo,
Caption 17 [en]: We can meditate anywhere in the world;

Warmup Workout

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 7 [es]: en el mundo circense.
Caption 7 [en]: in the circus world.