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Pages: 1 of 1 
─ Videos: 1-4 of 4 Totaling 0 hours 15 minutes

Captions

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4:18

Otavalo - Kundalini yoga - Part 2

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 33 [es]: Los ojos un décimo abierto
Caption 33 [en]: Eyes one-tenth open,
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2:28

Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: difficulty - Intermediate Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.
Matches in Transcript
Caption 31 [es]: abre ojos.
Caption 31 [en]: open [your] eyes.
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3:06

Dayana - La meditación

Difficulty: difficulty - Intermediate Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.
Matches in Transcript
Caption 56 [es]: No cierro los ojos por lo tanto.
Caption 56 [en]: Therefore, I don't close my eyes.
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5:31

Ana Teresa - Meditación guiada

Difficulty: difficulty - Intermediate Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.
Matches in Transcript
Caption 19 [es]: Y muy despacio vamos a ir cerrando los ojos.
Caption 19 [en]: And very slowly, we're going to be closing our eyes.

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