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Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Vamos a aprender cómo hacer fácilmente un turbante en casa para combinar con cualquier tipo de ropa. Solo necesitamos un trozo de tela que ya no usemos, y el resto nos lo muestra María Fernanda.

Warmup Workout

María Fernanda - Mascarilla de aguacate

Difficulty: Intermediate

Ecuador

¿Te gustaría tener una piel de porcelana como algunos actores? María Fernanda conoce varios trucos de belleza y comparte con nosotros cómo hacer una mascarilla casera especial para la cara.

Captions

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 22 [es]: Para abrir el corazón —por lo general tenemos el corazón bien cerrado—
Caption 22 [en]: To open the heart— we generally have our hearts quite closed—

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 21 [es]: para ver si le conviene o no.
Caption 21 [en]: to see if it suits them or not.

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 11 [es]: ha sido usada para entender lo místico y la Sagrada Escritura.
Caption 11 [en]: has been used to understand mystical things and the Holy Scripture.

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 9 [es]: para mi rutina diaria.
Caption 9 [en]: for my daily routine.