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Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Durante los días de visita en la feria de autocaravanas y campervan de Barcelona, Fermín tiene la oportunidad de analizar y comparar ambos vehículos y ver sus pros y contras. Veamos cuáles son sus conclusiones.

Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

El yoga, una disciplina que se ha puesto en los últimos años muy de moda en occidente, es realmente una filosofía de vida que tiene más de tres mil años de antigüedad. Ana Teresa, profesora de Yoga, nos habla sobre esta disciplina y las siete partes en que está dividida según el antiguo libro de Los Yoga Sutras de Patanjali.

Warmup Workout

Cleer y Lida - Picnic

Difficulty: Intermediate

Colombia

Cleer y Lida se juntan para disfrutar de un picnic a la orilla de un lago. Lida tiene una sorpresa para Cleer. ¿Qué será?

Captions

Warmup Workout

Renzo y Elena - Animales

Difficulty: Beginner

Spain

Do you have animals at home? If you could be an animal, which would you choose? Let's hear Renzo and Elena's answers to these and other questions as they speak about their views on and personal experiences with animals.

Matches in Transcript

Caption 35 [es]: tiene una personalidad muy, muy cariñosa.
Caption 35 [en]: has a very, very affectionate personality

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 20 [es]: Todo el mundo tiene que... experimentar, por lo menos,
Caption 20 [en]: Everyone has to... experiment, at least,

Warmup Workout

Viajando con Fermín - Caravaning - Part 4

Difficulty: Intermediate

Spain

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

Matches in Transcript

Caption 44 [es]: que tiene todo lo necesario para poder disfrutar del camping,
Caption 44 [en]: that has everything necessary to be able to enjoy camping,

Warmup Workout

Viajando con Fermín - Caravaning - Part 3

Difficulty: Advanced

Spain

Javier Buil, owner of the motorhome company Love Caravaning, introduces us to the star vehicle he is displaying at Barcelona's renowned Caravaning Show, pointing out many of its outstanding features.

Matches in Transcript

Caption 43 [es]: el diseño que tiene esta marca, el diseño italiano,
Caption 43 [en]: the design that this brand has, the Italian design,

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 11 [es]: Se usa así, tiene este seguro para guardarle.
Caption 11 [en]: It's used like this, it has this guard for storing it.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 8 [es]: y... el poder que tiene es que la vibración del sonido
Caption 8 [en]: and... the power that it has is that the sound's vibration

Warmup Workout

Ana Carolina - Lavandería

Difficulty: Beginner

Ecuador

This time, Ana Carolina shows us her laundry room and helps us to learn a bit of vocabulary pertaining to baby clothes.

Matches in Transcript

Caption 35 [es]: Este, que tiene abajo
Caption 35 [en]: This one, which has [cloth] underneath

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 48 [es]: Eh... cada... cada día el mar tiene un color,
Caption 48 [en]: Um... Each... each day, the sea has a color,

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 9 [es]: y no es porque sí; tiene un motivo.
Caption 9 [en]: and it's not just because; there's a reason.

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 46 [es]: que en la vida siempre tiene que haber un equilibrio.
Caption 46 [en]: that, in life, there always has to be a balance.

Warmup Workout

El Aula Azul - Barrio de Gros

Difficulty: Intermediate

Spain

Let's discover the neighborhood of Gros in San Sebastián with Ester from El Aula Azul. Best known for hosting the San Sebastian Film Festival, this ulra-trendy neighborhood located alongside La Zurriola, the city's famous surfing beach, also boasts a conference center as well as a multitude of bars and dining spots.

Matches in Transcript

Caption 18 [es]: porque tiene muchas rutas preciosas al lado del mar.
Caption 18 [en]: because it has a lot of beautiful routes alongside the sea.

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