Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees. Caption 18 [en]: to the universe, to God, to energy, in what you believe.
From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!
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Caption 44 [es]: es que mediante lo ejercitas se liberan endorfinas en tu cuerpo, Caption 44 [en]: is that while you practice it, endorphins are released in your body,
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