vida - Lifestyle - Ecuador - Spanish Videos

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Warmup Workout

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

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Caption 50 [es]: Vamos a estirar un poquito el nervio de la vida.
Caption 50 [en]: Let's stretch the nerve of life a little bit.

Warmup Workout

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

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Caption 35 [es]: o en este estrés toda la vida.
Caption 35 [en]: or this stress our whole lives.

Warmup Workout

Difficulty: Intermediate

Ecuador

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

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Caption 44 [es]: hacia un estilo de vida más natural,
Caption 44 [en]: towards a more natural lifestyle

Warmup Workout

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 49 [es]: Para mantener un estilo de vida saludable,
Caption 49 [en]: To maintain a healthy lifestyle,