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Pages: 1 of 1 
─ Videos: 1-8 of 8 Totaling 0 hours 36 minutes

Descriptions

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3:50

Ana Teresa - 5 principios del yoga

Difficulty: difficulty - Intermediate Intermediate

Spain

Ana Teresa nos habla de los cinco principios del yoga que debemos integrar en la vida diaria para mantener la salud física y mental. Estos cinco principios tienen que ver con la alimentación, el ejercicio, la respiración, la relajación y la meditación.
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4:20

Ana Teresa - La respiración

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Spain

En esta pequeña introducción, Ana Teresa nos explica la importancia de la respiración para mantenernos sanos en la vida y cuales son las diferentes partes en las que se divide la actividad inconsciente de respirar.
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6:07

Ana Teresa - Introducción al yoga

Difficulty: difficulty - Intermediate Intermediate

Spain

El yoga, una disciplina que se ha puesto en los últimos años muy de moda en occidente, es realmente una filosofía de vida que tiene más de tres mil años de antigüedad. Ana Teresa, profesora de Yoga, nos habla sobre esta disciplina y las siete partes en que está dividida según el antiguo libro de Los Yoga Sutras de Patanjali.

Captions

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3:58

Renzo y Elena - Animales

Difficulty: difficulty - Beginner Beginner

Spain

Do you have animals at home? If you could be an animal, which would you choose? Let's hear Renzo and Elena's answers to these and other questions as they speak about their views on and personal experiences with animals.
Matches in Transcript
Caption 24 [es]: hay animales que se merecen una vida mejor,
Caption 24 [en]: there are animals that deserve a better life
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3:42

Ana Teresa - Yoga y surf

Difficulty: difficulty - Intermediate Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.
Matches in Transcript
Caption 65 [es]: en yoga, en la vida para cualquier deporte.
Caption 65 [en]: in yoga, in life, for any sport.
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4:44

Ana Teresa - Canales energéticos

Difficulty: difficulty - Intermediate Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.
Matches in Transcript
Caption 3 [es]: Todo en la vida es un continuo intercambio de energía.
Caption 3 [en]: Everything in life is a constant exchange of energy.
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4:37

Ana Teresa - Los siete chakras

Difficulty: difficulty - Intermediate Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.
Matches in Transcript
Caption 46 [es]: que en la vida siempre tiene que haber un equilibrio.
Caption 46 [en]: that, in life, there always has to be a balance.
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4:19

Ana Teresa - El yin yang en el yoga

Difficulty: difficulty - Intermediate Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.
Matches in Transcript
Caption 34 [es]: cuando tenemos o cuando hacemos una vida muy ajetreada, muy yang,
Caption 34 [en]: when we have or when we lead very busy, very yang lives

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